I received some amazing one pot/slow cooker recipes from my warriors over on TIKTOK. We often struggle to stand and cook, yet we need the nutrition and healthy meals to combat the F Word. I have found personally that my slow cooker is the best appliance I have purchased. I can also make extra and freeze for those really bad flare days.
Bean Vegetable Stew
A wonderful warrior from TIKTOK has given me this fabulous recipe for you all to share and try. It is both nutritional and filling, and can be frozen in batches if you make a large amount for those flare days.
Pop everything into the slow cooker and leave on low all day either till potatoes are soft or mushy.
Salt and Pepper when serving
Chicken, Carrot and Coriander soup with crusty French baguette
2-3 chicken fillets (dependent on amount of people eating)
15 carrots peeled and sliced
fresh coriander whole bunch
dried coriander two pinches
vegetable stock cubes x 3
Scouse (beef stew to non scousers!)
Beef Stewing Steak (for the amount of ppl )
Salt and Pepper
3 -4 Carrots
6 large potatoes peeled and cut small
2 x beef stock cubes
half a garlic clove
Crusty bread to finish
Chunky Vegetable Soup
@Nuttysnail sent me her favourite recipe to make when she is having an F day.
New potatoes sliced to absorb the stock
Add any vegetables you like.
Fry the leeks and onions first if you can to caramelise.
leave on for a few hours till veg is to your tasting
add a teaspoon of mustard.
One of Mish’s Recipes.
Red Lentil Curry
120g red split lentils
add your spices – I use a DHAL SPICE MIX, GINGER LENTIL STOCK, SPICY GARLIC AND COCONUT PASTE.
Add any type of meat – I use chicken breasts/turkey, pork or stewing steak cut up into chunks. or you can keep vegetarian.
1 large onion – thinly sliced
300g Butternut Squash or sweet Potato – peeled and cut into 2cm squares
100g spring greens or spinach – sliced POP IN THE SLOW COOKER THE LAST HALF HOUR.
400ml Coconut Milk
I use rapeseed oil as it great for IBS but you can use any oil you wish.
POP ALL OF THE ABOVE INTO THE SLOW COOKER OR POT AT ONCE AND i LEAVE FOR ABOUT AN HOUR ON HIGH, THEN FOR 2 I TURN TO LOW HEAT.
Naan bread (for whomever wishes)
Plain yogurt – ADD A SMALL AMOUNT OF YOUR SPICE MIX YOU USE.
Keep checking back More recipes to come…..or leave a comment with your favourite recipes that you like make.
Sending gentle hugs