The F Word stress reducing, relaxing tips.

Hey there!

My Fellow Warriors are amazing and have come together to share their tips or the things they do to reduce stress, relax, or simply to just distract them in a small way from the onslaught of pain etc. please see below and click on those in red to save you some money if you wish to purchase.

Stress reducing list

Soundtracks

A hot bubble bath

Sleep

THC

CBD

Bubbly hot tub

Music

The beach

Alcohol

Humour and laughing (love this one)

Sleepy time Tea Extra

Meditation (I use the

Candlelight and a fire

Walking

Pain meds

The rain (for some this can be a trigger also)

The Silence

Grandchildren

Children

Fleece bedding, cosy covers and lots of cushions

Games from play store

Colouring

Cooking apps

Making Ceramics

Pets

Bi-Aural beats and nature sounds together

Hand massager

Deep breathing techniques

Reading

Hot Shower

Watching Netflix, Prime, Boxsets and Movies.

5D Art

Watching Comedy

Running beads through your fingers

Crafting

Crochet

Electric drums (this one made me smile)

Flicking through TIKTOK

Steven Brown art books

Football (yes @mandygwanny2017)

Sewing

Whack it

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